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WorkshopWorkshopCultivating Resilience I
DepartmentDepartmentESU 10 - T&L
Default ContactDefault ContactTheresa Ritta-Olson
Default LocationESU 10 Kearney NE
DescriptionThere is a moment between stimulus and response that demonstrates our resilience.  Every day, educators face many moments between something that happens and how they respond.  Each moment, by itself, may seem like a minor inconvenience but when compiled can lead to exhaustion, over reaction, and even burnout.  This self-care workshop for teachers is the first step towards cultivating/maintaining resilience. During this first workshop, we’ll discuss Chapters 1-3 in Elena Aguilar’s book Onward. 

**Participating in Cultivating Resilience II and III is encouraged, but not required. 

AudiencePK-12 Educators
Materials RequiredOnward by Elena Aguilar (book provided in cost of the registration)
AQuESTT tenet - Educator Effectiveness
Workshops 1