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Workshop		Mindfulness Fundamentals
Department		ESU 10 - T&L
Primary Contact		Theresa Ritta-Olson

Description

Mindfulness is a secular practice that helps reduce stress, improve emotional coping skills, attention and empathy. This is a 6-week online course provided through Mindful Schools. The course begins on June 5 and ends on July 16. Assignments will be available weekly and take about 2-4 hours to complete and daily mindfulness practice is encouraged. During this course participants will practice the fundamental tools to build a personal mindfulness practice that will support them in and outside the classroom. On June 8, we'll have an in person launch workshop. Participants will be introduced to mindfulness and receive assistance in starting an online course. On July 13-14, participants will then move into the importance of bringing mindfulness into schools and how to successfully teach students the practices of physical, mental, emotional, social, and global literacy. This Mindful School’s course is a prerequisite for the Mindful Educator Essentials Course.

Location

ESU 10 Kearney NE - Conference Room B - North Wing (click here for building map)

Section(s)

	Section Date	Contact
	June 8, 2020	Ritta-Olson, Theresa		29 (5/28)
	July 13, 2020	Ritta-Olson, Theresa		29 (5/28)

Audience

Audience: PK-12 Educators

Materials Required

Materials Required: Mindful Schools Mindfulness Fundamentals Course (Provided as part of the registration fee)

URL

https://www.mindfulschools.org/training/mindfulness-fundamentals

Workshop Details

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